11 Best Essential Oils That Should be In Every Home
We all want to meet the challenges of each day with energy, vigor and vitality. We want to feel our best & be ready to face anything life throws at us. Essential oils are a pleasant, versatile and easy way of taking care of yourself. They can be used in different ways; for example, in the bath, for massage, as a compress, as inhalation, for foot spa, as insect repellents and as room fresheners. Essential oils have been into existence for thousands of years in various cultures owing to their antioxidant, antimicrobial and anti-inflammatory properties.
These oils are used either topically through a direct skin application or are inhaled. Essential oils are gaining rapid popularity owing to their natural healing and therapeutic properties without any side effects. Most of the essential oils have pleasant aroma and a calming effect on your mind and body. Let us know about 12 such essential oils in detail :
Lavender : Pure lavender essential oil is obtained through steam distillation process and is very popular as the 'Calming Oil'. Lavender oil is used in massage therapy, aromatherapy and in the production of a wide range of products including perfumes, mosquito repellents, insect repellents, soaps, shampoos, lotions and other skin care products.
Lemon : Lemon essential oil has a clean and fresh smelling fragrance. It is widely acclaimed owing to it's antibacterial, anti-inflammatory, antimicrobial, antiseptic and anti-fungal properties. This oil has innumerable benefits for skin, hair and general body. Add a few drops of lemon essential oil to your bath water and feel refreshed & rejuvenated all day long.
Peppermint : Peppermint essential oil is world's one of the most versatile essential oils along with lavender. It has a calming effect on the body and offers relief to sore muscles when used topically. It has antimicrobial properties and can freshen bad breath & soothe digestive issues. It's helpful in improving mental focus, reducing stomach ache and clearing respiratory tract.
Frankincense : Frankincense essential oil is highly sought after across the globe owing to it's antiseptic, astringent, carminative, diuretic, digestive and several other healing properties. This oil can promote regeneration of healthy cells and can keep the existing cells & tissues healthy. It has anti-ageing properties and can also help in elimination of sun spots, micro-wrinkles and in tightening skin.
Tea Tree : Tea tree essential oil is very effective and has been used in different cultures for many decades. This oil is very effective in treating acne, bacterial infections, chickenpox, cold sores, congestion & respiratory tract infections, earaches, fungal infections, halitosis, psoriasis, sunburns and itchy insect bites.
Oregano : Oregano essential oil is highly demanded by people across the globe owing to it's anti-inflammatory, antifungal, antioxidant, antibacterial, anti-allergic and antiviral properties. This essential oil can relieve stomach upsets, help in getting rid of intestinal worms, tackle respiratory problems, give relief from several skin ailments, help treat fungal infections and can also provide relief in menstrual problems.
Wild Orange : Wild orange essential oil contains powerful antioxidants which may help in tackling different infections and health conditions. This oil can also support the functioning of immune system throughout the winter. Wild orange essential oil is beneficial for fighting wrinkles, dark spots and other signs of ageing as it promotes the production of collagen in body.
Rosemary : Rosemary Essential Oil, an excellent inhalant, is appreciated worldwide owing to it's mesmerizing aroma. It is used in room fresheners, food products, bath oils, candles, herbal medicines, perfumes, cosmetics and various beauty aids. It is very affordable and can heal the entire body including delicate organs like liver, brain and heart.
Lemon Grass : Lemongrass essential oil is used in spa centers during aromatherapy to relieve muscle pain and reduce body aches. It can kill bacteria, improve functioning of digestive system and can ward off insects. This oil can be used for flavouring soups, tea and for making Thai cuisine. This essential oil is used in cosmetics industry for adding fragrance to soaps, lotions, deodorizers etc. The oil has a light lemony smell with earthy undertones which is very stimulating, relaxing and soothing. Lemongrass essential oil is known to have anti-fungal, antiseptic and anti-inflammatory properties as well.
Clary sage : Clary sage essential oil is obtained through steam distillation from the buds & leaves of the clary sage plant which is highly praised as a medicinal plant and has numerous benefits that can improve vision health. This oil can boost self-esteem, confidence, mental strength and can fight depression efficiently. Clary sage oil can prevent bacterial infections and stimulate sexual desires as it is a well known aphrodisiac. It is also effective in regulating menstruation, reducing flatulence, reducing stomach disorders and lowering inflammation.
Bergamot : Bergamot oil has a very sweet and distinctive spicy scent along with innumerable medicinal benefits. It can improve blood circulation, prevent infection, aid in digestion and can also provide relief in headaches, sprains and muscle aches. Bergamot essential oil is largely used in aromatherapy as it is very effective in reducing stress & anxiety. Works as a powerful antidepressant, this essential oil can relieve joint pain, can soothe skin irritation and can kill germs & bacteria. This oil also prevents the growth of germs that cause body odor.